rOo219pLq6H8RHUHXtfKc1m5cUU Home Remedies for LEG PAINS - Natural Home Remedies

Home Remedies for LEG PAINS

Friday, July 13, 201226comments

Home Remedies for LEG PAINS


Pain in legs, coming on after walking a moderate distance often arises from narrowing of the blood vessels leading to these areas. If the vessel becomes completely blocked, gangrene may result and the toes become dark and cold. This is most frequently seen in cases of uncontrolled diabetes.
People with varicose veins suffer from swelling of the veins, followed by muscle cramps and a tired feeling in the legs behind the knees. In some cases the skin over the lower part of the leg may break down, forming a large, ugly ulcer, which is often painful.
Leg cramps can occur due to running, walking, riding a bike, standing up, even sleeping. While every lower-leg injury has its specific biomechanical causes, all are rooted in tight calf muscles and relative weakness in the front leg muscles. This is very, very common in runners, since running tends to exercise the calf muscles more than those in the front.
Anterior shin splints is defined as the pain in the front and outer edge of your legs. The main cause of shin splints is tight calf muscles and weak shin muscles, the injury may have been further aggravated by a variety of factors. Shin splints are very common among beginning runners.
Posterior shin splint may be defined as the pain on the inner side of your leg, right where the calf muscle meets the big shinbone. The cause of this may be straining of a muscle that gives some support to the arch of your foot.
Achilles Tendinitis may be defined as the pain in the lower calf along the Achilles tendon, the cord connecting the heel to the calf muscle. The main cause of this may be extra pulling of the tendon, which causes a lot of pain in legs.


  • Grab your upper lip between your thumb and index finger, and squeeze for about 30 seconds to get relief.
  • Grab the cramping muscle tightly, pushing your fingertips deep into the cramp for about 10 to 15 seconds, then release. You can repeat as often as necessary to relieve the cramp.
  • After the cramp is gone, stretch out the muscle but begin slowly and without bouncing on it. To begin, sit down on the floor and extend the leg. Then reach out and gently pull your toes toward your knee.
  • Drinking a cup of water (about eight ounces) every 20 minutes before, during and after exercise will help keep your system from dehydrating. Dehydration helps to prevent cramping.
  • Boil 1-teaspoon saffron in 1/2 cup water. Let it reduce to become 1 tablespoon. Divide this solution into three portions and take with equal quantities of water, thrice daily for a couple of days. This is very effective home remedy for leg pains and will help to reduce the pain.
  • A diet high in natural fibres from fruits and vegetables, pulses, whole grains, calcium, magnesium and vitamin E rich foods also help in fighting against the joint pains.
  • Drink 1 cup of warm water mixed with limejuice and honey to reduce pain.
  • Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain
  • Take foods rich in calcium and protein. Exposure to sunlight for vitamin D is also good. Milk and milk products, ragi, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet.
  • During the painful stages it is important for the patient to have one or two rest periods during the day.
  • Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.
  • One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
  • Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it. This is very effective home remedy for leg pains.
  • Massage the affected area with any oil will to provide relief from the pain.
  • Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
  • Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.
  • Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them.
  • To get relief from a severe leg cramp in the calf muscle, flex your shin muscle (which opposes your calf muscle) by pulling your toes toward your knee.
  • To ease the leg pains and reduce inflammation, ice your shins immediately after running. Use either a store-bought cold pack or simply freeze a wet towel before going out on a run. Whatever you use, wrap the ice pack around your leg and keep it on for 10 or 15 minutes, keeping your foot elevated all the while.
Share this article :

+ comments + 26 comments

February 16, 2014 at 6:22 AM

Very help ful tips
my blog:
Homemade tips in Urdu

March 26, 2014 at 5:06 AM

For more information about a hair fall treatment gurgaon please visit at

April 18, 2014 at 12:17 AM

Nice blog, thanks for sharing the information. I will come to look for update. Keep up the good work.if you want more information something like visit pain management doctors jacksonville fl get more details.

June 10, 2014 at 6:05 AM

Many people suffer from these problems they must know the remedies to get rid of the problems

Knee Replacement Surgery in Pune

October 9, 2014 at 3:53 AM

thnks for these helpful nd very gud tips..

May 2, 2015 at 2:08 AM

This information is really good and thanks a ton for sharing it :-) I m looking forward desperately for the next post of yours..
Natural Pain Relief

July 2, 2015 at 12:11 AM

Our highly experienced team has performed a huge number of complex Orthopaedic surgeries...Knee Replacement Surgery In Pune

August 18, 2015 at 3:35 AM

Thank you for sharing the best information .I like it
Thank you,

August 26, 2015 at 3:49 AM

I truly like to reading your post. Thank you so much for taking the time to share such a nice information.

September 7, 2015 at 1:25 AM

Awesome information about Knee pain. I will try this. I shared this link in my Facebook wall. There are many home made remedies using which we can get relief from knee pain. These are more effective then visit a doctor. I find out such an informative article here

September 29, 2015 at 2:29 AM

I read this post very helpful info thanks for sharing keep it up ... Orthopedic In Pune

November 2, 2015 at 9:54 PM

herbal pain relief treatmentonline shopping place to find all of the Herbal pain relief treatment products and information that will relieve you of sore painful hands.

November 11, 2015 at 2:27 AM

Probability are you’ve seen pics of bodybuilders Crevalor who are extremely huge. You know the guys with biceps better than the size of your head? Well, it’s likely they aren’t as agile and lively as before.
For more ==== >>>>>>

November 11, 2015 at 11:31 PM

.Hat overweight men taking vitamin D experienced an Testo Roarincrease in testosterone. This study has not been replicated, but since then, vitamin D has been making its way into a variety of dietary supplements under .For more ==== >>>>>>

November 12, 2015 at 11:23 PM

From 2005 to 2011 Venezuela-born Timber was aNeurocell proponent on Stream TV the Honor success fissiparous cablegram fabric started by proportionFor more ==== >>>>>>

November 16, 2015 at 11:43 PM

both Green days or Red. You can eat as much as you like of the free foods and a certain amount of the Healthy Extra Options. Syns Any food that is not free, has a syn value. If you cannot take what you want as a free food or a Healthy Extra, you may still be able to have it if you count it as a syn. Garcinia Health Max You choose how your syns.

November 17, 2015 at 11:25 PM

scrabble/word game player or a casual word warrior, you can significantly fine-tune your skills using Scrabble Brainplus IQ Cheat.Kids and adults together love this scrabble cheat board game, and online games can be both educational and a relaxing entertainment from the. For more ==== >>>>>>

November 19, 2015 at 1:54 AM

Many people say that the Internet is full of Millionaire Circle junk, but awesome websites like this prov that quality still exist.It is the easiest element in the world, but overall the notion is quite sound.It still looks to me this has missed its chance.My reputation has remained great.You might presume that Im being foolish.Ive been searching on the net hoping to get some ideas on how to get my website coded.For more ==== >>>>>>

November 21, 2015 at 3:10 AM

News made a significant point with reference to recently.Derma Breast Lift This is this kind f a fantastic resource that you are offering and you ive it away free of charge. I adore seeing internet sites that understand the worth of offering a top quality resource for free. It?s the outdated what goes about arrives about program.Interesting, I am curious what the statistics are on your first point thereis a surprisingly transparent way to gain access to.For more ==== >>>>>>

November 23, 2015 at 2:50 AM

I happened to stumble across this website Muscle HD searching for something different, glad I stumbled into it though. Very interesting.Locate a complex is that it looks more into.Im not going to say what everyone else has already said, but I do want to comment on your knowledge of the topic. Youre truly well-informed. I cant believe how much of this I just wasnt aware of. Thank you for bringing more information to this.For more ==== >>>>>>

November 24, 2015 at 2:06 AM

You definitely answered all the questions Elite Test 360 I have been dying to answer for some time now. Will without doubt come back for more of this. Thank you so much.Hey, I searched for this blog on Bing and just wanted to say thanks for the excellent read. I would have to agree with it, thank you again.Concise and well written, thanks for the info.My friend showed me your blog and I lkie it for real.For more ==== >>>>>>

November 25, 2015 at 1:08 AM

With your website in the future and you can be Neu Serum Pro sure I'll be following it.Hmm. I see exactly what you mean. Hey, would you happen to have Feed? Im attempting to subscribe in order to get updates. Tell me. I really enjoy reading your site! Should you keep making great posts Ill return every single day to keep reading.Im curious if you ever have problems with what people post.For more ==== >>>>>>

November 26, 2015 at 4:26 AM

Very Informative Blog . Orthopedic In Pune

November 26, 2015 at 6:48 AM

We really know our stuff and this experience shows in the quality and speed of our work. Many repairs can be done same day, while you wait. ipad repair in regina We know how inconvenient a broken device can be, so we work quickly to fix the issues and get you plugged back in. More Read >>>>>>>

November 27, 2015 at 1:47 AM

This post was extremely motivating, raging lion particularly because I was searching for thoughts on this subject last Wednesday.where the theme ofI am writing to let you be aware of what a really good encounter our daughter experienced viewing the blog. She came to find numerous pieces, including what its like to have an awesome teaching mood to have many people really easily fully understand.For more ==== >>>>>>

Post a Comment

Thank You

Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. Natural Home Remedies - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger